Introducing the S-Force Performance Trainer from Matrix. The only performance trainer that combines a specifically designed motion and a magnetic resistance system to active fast-twitch muscle fiber essential for speed and explosive power. #MatrixFitness #MatrixSForce #SForce #HIIT #HIITTraining #AthleticPerformance http://world.matrixfitness.com/en/s-force#athletic-performance | Matrix Fitness

Trainer Competency Matrix

POWER • SPEED • ENDURANCE THE MATRIX S-FORCE Performance Trainer — at ABS ABS MEMBER SNEHA DESHMANE on the S-FORCE The S-FORCE isn’t just another cardio machine — it’s a high-intensity performance trainer that blends resistance, strength, and speed in one powerful motion. Designed for athletes and fitness enthusiasts who want results that show. Key Benefits: Builds explosive strength and acceleration Improves sprint mechanics and stride efficiency Increases endurance and power output Engages glu