Run Your Fastest Mile ⚡ Want to increase your mile time but not sure where to start? Follow these simple steps to run your fastest mile! ⚡ 1 mile at your goal pace is (fast). Figure out what your goal mile time is and GO for it. Be sure to push yourself but don't start out too hot though or you'll be fighting fitigue early on. ⚡ Walk/Jog for 3 minutes ⚡ .75 mile at a faster pace than your previous mile. This can be just .1 faster as long as you're increasing your speed, you'll see results! ⚡ Wal

Don't you hate it when you run a World Record.. but don't win? Here is the Mile World Record set by Hicham El Guerrouj in 1999: 3:43.13. 400m Split: 55.0 800m Split: 1:51.8 1200m Split: 2:47.9 1500m Split: 3:28.2 Noah Ngeny's 2nd place time of 3:43.40 is still the second fastest mile time ever by almost a full second, to this day. | Sweat Elite

Another day, another #MonacoDL 🇲🇨 world record 💥 This time it's a #throwback to 2019 and Sifan Hassan's outstanding run of 4.12.33 for the mile 🔥 Who remembers watching this race?🤩 | Wanda Diamond League