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Scans often show tendon issues in athletes, but that doesn't mean they'll get hurt. In a recent study on G League players, most had issues on ultrasound, but only a few felt pain. The key is understanding what the scans *really* mean and communicating that well. Don't let a scan create the problem! We discuss this and much more with Scott Epsley, Director of Player Health and Performance for NY/NJ Gotham FC. Click here to check out the entire episode: On all major podcast platforms- https://prin

Proper deceleration is crucial, especially during ACL rehab. Learning to decelerate on the inside leg, load it, and push off is key. Strength and conditioning programs focused on this can decrease the risk of injury. We discuss this and much more with Scott Epsley, Director of Player Health and Performance for NY/NJ Gotham FC. Click here to check out the entire episode: On all major podcast platforms- https://principlesofperformance.blubrry.net/.../podcast.../ or on YouTube: https://youtu.be/uXJ