Ambiguphobia... the pathological fear of being misunderstood... and what to do about it | Sensory Stories by Nicole

LEARNING STARTS, WHEN FEAR ENDS Somewhere between CGMs, charts & fear-based nutrition advice, we’ve begun to treat every glucose rise as a ‘spike.’ Not realising that a CGM would mark a stick of butter as a better food than an apple, simply because it doesn’t raise glucose. . A glucose rise is physiological: normal & necessary. A glucose spike is pathological: only when it’s too steep, too frequent or stays elevated too long. . If you truly want to understand your blood sugar health, look at you