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1:36
YouTube
Dr. Carl Baird
The Side Plank Clamshell Exercise | Improving Core And Hip Strength For Less Joint Pain
The side plank clamshell is a challenging variation of the side plank that strengthens both the core and the hip. In this video, Dr. Carl Baird walks you through how to safely perform the Side Plank Clamshell to built strength without stressing your joints. Find more side plank variations below: https://solvingpainwithstrength.com/the-best-side ...
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