The Plank Challenge Build Core Strength and Stability

RKC Plank Exercise Guide: How-To, Muscle Worked and Variations

Plank Pull-Through Guide: How To, Benefits, Muscles Worked, Variations

The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor—avoid tilting your head up or down to maintain a neutral neck position. 3. Protract your shoulder blades. Don’t pinch them together—keep them slightly spread to stabili