Challenge yourself with this month’s killer Power Up workout on the Power Plate app, using hand weights. This is a sampling of what’s in store. To see the full workout, you can download the app from the Apple Store (or find the Android version on Google Play): http://apple.co/2fk0UnP | Power Plate USA

Grab some dumbbells, your Power Plate MOVE, and get ready to feel the burn in your glutes and hamstring with this sweat-inducing workout created by Master Trainer Caroline Pearce. The Power Plate settings and exercise times are listed below. ⬇️ 1️⃣ Set your Power Plate to 30-40 Hz or levels 1-3. 2️⃣ Do 60 seconds of each exercise with 15 seconds of rest. 3️⃣ Four rounds of all the exercises. #powerplate #legday | Power Plate USA

Crushed for time? Get in a quick workout with these 6 Power Plate moves! Life's pace can be relentless, but your workout time doesn't have to suffer. This 6-step Power Plate routine can be your shortcut to staying active on even the busiest days. | Power Plate UK

Watch as Master Trainer Laura Wilson demonstrates a full-body workout using a Power Plate Pro7 and its embedded proMOTION multidirectional cables this Global Wellness Day. Perform this workout for 3-4 rounds with your Power Plate set at a low frequency of 30-35 hertz for 30-45 seconds, and take 15 seconds of rest between reps. 🔥 The 90-90 torso rotation and lean 💪 Dynamic cable woodchop 💦 Lateral squat with a kettlebell 🦵 Push up to crouch #powerplate #globalwellnessday | Power Plate USA

Not all exercise impacts your bones in the same way. 🦴 In this video, we show you how to pair Power Plate’s whole body vibration with simple moves that can help strengthen muscles, challenge balance, and support bone health, all in less time. Watch along, try the exercises for yourself, and see how small changes can make a big difference. #powerplate | Power Plate USA

Ready to take your strength training up a notch? This full-body workout from Master Trainer @laurawilsonfit uses progressive overload to challenge your muscles in every round. 🔥 With increasing work intervals and full-body movements, you’ll build endurance, strength, and control. Power Plate’s whole body vibration works alongside each rep to help recruit more muscle fibers and maximize the impact of your effort as the workout intensifies. 💪 Set your Power Plate to 30–35 Hz on Low (Level 1 or 2

You already know that Power Plate gets more muscles doing more things, in less time. Wanna know how exactly? Well, the vibrating plate creates reflexive muscle contractions that get the body working harder. See for yourself in this awesome video, which shows just what’s happening to the muscles during a Power Plate workout. | Power Plate USA