Scapula Fracctures • Video • MEDtube.net

Futuristic medical X-ray scan, showing a broken scapula and cervical vertebrae. Blue neon light waves pulse around the fracture, creating a high-tech orthopedic examination scene.

Scapula retractions teach your shoulders how to move and stabilise properly. 🧘‍♀️ They’re essential for pull-ups, shoulder health, and improving posture, especially if you sit a lot or feel neck/upper-back tension. I like to do these and dead hangs (hang from the bar for minimum 30 seconds) before my upper body workout. I get amazing tension release. These are essential before you start to progress to pull ups. Save this if pull ups are one of your goals 💪🏻 3 sets of 8-12 retractions 💥 3 dea

When training upperBAWDY it's always appropriate to retract your #scapula to engage all the muscles in the back for proper form. The #elevation of your #shoulders can cause #tension in your #traps and neck or impede on your progress to good form and make the #exercise futile. The scapula retraction is also good for my Ladies to ensure proper posture and prevent "hunching over" especially when the "Girls" are a bit bigger. Try the steps in the video when needing to relax your shoulders before beg