Tip: 70-Degree Smith Machine Row
Tip: 70-Degree Smith Machine Row
Apr 3, 2019
t-nation.com
Mastering form with the Smith machine row. Great for targeting the lats and rhomboids with added stability. Mastering form with the Smith machine row. Great for targeting the lats and rhomboids with added stability. | Neth Glutes
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Smith Machine Row Variations (KNOW THE DIFFERENCE!) If you use an underhand, narrow grip and pull the bar towards your belly button, you'll primarily work the lats. If you use an overhand medium grip and pull toward a point above your belly button, you'll emphasize the middle back (middle to lower traps, upper lats). If you use a wide grip and pull the bar towards your lower chest, you'll work the upper back (upper to middle traps, rear delts). Size & Shred Training program 👉🏻 deltabolic.com |
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$597.41
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Smith Machine, Multifunctional Power Cage Rack With Smith Bar And Cable Pulley System, And LAT Pull
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Smith Machine, Multifunctional Power Cage Rack With Smith Bar And Cable Pulley System, And LAT Pull
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Power Cage Smith Machine Multi-Function Power Rack With Pull Up Bar LAT Pull Down System And Squat
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Power Cage Smith Machine Multi-Function Power Rack With Pull Up Bar LAT Pull Down System And Squat
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Cable Crossover Smith Power Rack With Lat Pull Down And Low Row Function Squat Rack Machine For Home
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