Just 1 minute each a day—These 2 powerful somatic moves reconnect you to your body, release hidden tension, and calm your nervous system.Somatic exercises aren’t just stretches—they’re a reset button your body craves.Try them daily. Your body will thank you. | Physical Therapy Session
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FacebookPhysical Therapy Session
Just 1 minute each a day—These 2 powerful somatic moves reconnect you to your body, release hidden tension, and calm your nervous system.Somatic exercises aren’t just
Physical Therapy Session. Physical Therapy Session · Original audio. Just 1 minute each a day—These 2 powerful somatic moves reconnect you to your body, release hidden tension, and calm your nervous system.Somatic exercises aren’t just stretches—they’re a reset button your body craves.Try them daily. Your body will thank you.
93.9K views10 months ago
Somatic Therapy
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Learn more at @somaticexperiencingint Pause and Notice: Where do you feel movement in your body? Where does stillness exist? Somatic Experiencing® teaches professionals and clients that sensations are the foundation of physiological regulation. By attuning to them, we engage the nervous system’s innate ability to restore balance and resilience. Take a moment. Notice a sensation—warmth, tingling, or expansion. What happens when you stay with it? How does it shift? Somatic Experiencing® training e
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Repost from @simonecsaunders 💗 In a somatic therapy session, the therapist guides the client to focus on their body sensations, emotions, and movements. The client shares what they feel physically (like tightness or warmth), and the therapist helps them explore these sensations more deeply. This back-and-forth involves the therapist offering prompts or techniques (like breathing or gentle movement), while the client stays attuned to changes in their body. Through this interaction, the client ma
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Repost from @simonecsaunders 💗 In a somatic therapy session, the therapist guides the client to focus on their body sensations, emotions, and movements. The client shares what they feel physically (like tightness or warmth), and the therapist helps them explore these sensations more deeply. This back-and-forth involves the therapist offering prompts or techniques (like breathing or gentle movement), while the client stays attuned to changes in their body. Through this interaction, the client ma
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Are you losing your mind? Somatic exercises are a body-centric approach & works by helping to release stress, tension, and trauma from the body #nervoussystemregulation #somatichealing #stressrslief #cortisollevels #anxietyrelief #somatictherapy #wellness #health | 𝔦𝔡𝔞𝔥𝔬𝔩𝔦𝔰𝔱𝔦𝔠
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