Step Aerobics | Sweaty Interval Training | Workout Video | Quick Cardio | Vertical Step Fitness
18:20
YouTubeJenny Ford Fitness
Step Aerobics | Sweaty Interval Training | Workout Video | Quick Cardio | Vertical Step Fitness
Try my latest full-length vertical step workout with 3 heart-pumping sweaty sections all done in a short amount of time right at home. Focus on the lower body with toning and strength-building moves. I've also included optional higher intensity interval bursts to help burn more calories in a shorter amount of time. It's easy to follow, and ...
123.9K viewsNov 17, 2016
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