Stepping back as a stepmom is okay. Sometimes taking a step back is needed so that stepmom can recharge. Overall, stepping back can be a healthy choice for a stepmom. #StepmomGoals #Stepmom #StepmomAdvice #BlendedFamilyLife #FamilyLife #ParentingTips #PurposeDriven #Motherhood #SelfAwareness | Stepmom Goals

28-year-old Lynette Owoses used her voice against Gender Based Violence. Some months ago, her ex boyfriend threatened to kill her and her family members because of a break up. On the morning of 26 May she got strangled to death. The former husband got arrested. Today (29 June) he is already having his bail hearing. | NawaZone

Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility moves.� 2️⃣ Follow the Video – Watch and copy the figures step by step.� 3️⃣ Memorize the Moves – Once you know the figures, try them with different music for variety.� 4️⃣ Workout Sets – Perform the full routine 6 times, with a 2-minute rest between each set.� 5️⃣ Cooldown (5–10 mins) – Stretch and relax, focusing on the spine, legs,

Try this 4 stepdance combination to loss weight and muscle toning. Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the