339K views · 7.1K reactions | Their touchdown celebrations had the sports world talking. So, how exactly did the Seahawks come up with some of the most creative dance moves around? ⬇️ | Seattle Seahawks | Facebook

The touchdown single leg squat is KEY for strong & stable knees! This is why so many of my patients with knee pain find dramatic results with it as a part of a comprehensive rehab program. Just scale it to a height that’s pain free and build up as possible! A good goal for most is a 12” height box or stack of plates for a set of 10 reps! Shout out @abby for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. @sandysklarxfit with the hinge demo! #fitness | Squat Univer