What My Current Training Split Looks Like…
0:22
YouTubeLewis Samardzija
What My Current Training Split Looks Like…
Full body training splits… Over the years, I’ve probably followed every training split known to man. I’ve done: • Body part splits • Push and pull • Upper and lower And when I moved over to CrossFit, it was: Gymnastics days. Olympic lifting days. Conditioning days. So I’ve tried pretty much everything. But over the last few years ...
137 views3 hours ago
Shorts
The Best 5-Day Workout Split | Push Pull Legs + Upper Lower Combo Explained
0:15
52.9K views
The Best 5-Day Workout Split | Push Pull Legs + Upper Lower Combo
Feel Strong Fitness
Stop Overlapping Muscles (Training Splits Explained)
0:50
1.6K views
Stop Overlapping Muscles (Training Splits Explained)
Boris Kish
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.9M viewsFeb 1, 2022
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
YouTubeBoho Beautiful Yoga
3.7M viewsJun 18, 2019
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
YouTubePsycheTruth
839.5K viewsFeb 23, 2015
Top videos
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
9:25
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
YouTubeMindBodyPrime
328.7K viewsJul 22, 2021
The Smartest Push Pull Legs Routine (Fully Explained)
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
YouTubeJeff Nippard
9.7M viewsJun 14, 2021
Best 4 Day A Week Training Split. Complete Push, Pull, Workout Included!
4:18
Best 4 Day A Week Training Split. Complete Push, Pull, Workout Included!
YouTubeFit and 50
90.6K viewsDec 9, 2018
How to Do a Split
How to Do Splits Fast| 10 Min Beginner Flexibility Routine| Stretches for Beginners
9:11
How to Do Splits Fast| 10 Min Beginner Flexibility Routine| Stretches for Beginners
YouTubeachieve with Emilia
7.2K views5 months ago
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.7M viewsMar 13, 2021
10 Min Splits Stretching Routine - Yoga Stretches for Splits Flexibility
16:01
10 Min Splits Stretching Routine - Yoga Stretches for Splits Flexibility
YouTubeYoga with Kate Amber
33.2K views9 months ago
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
9:25
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
328.7K viewsJul 22, 2021
YouTubeMindBodyPrime
The Smartest Push Pull Legs Routine (Fully Explained)
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.7M viewsJun 14, 2021
YouTubeJeff Nippard
Best 4 Day A Week Training Split. Complete Push, Pull, Workout Included!
4:18
Best 4 Day A Week Training Split. Complete Push, Pull, Workout Incl…
90.6K viewsDec 9, 2018
YouTubeFit and 50
Best PUSH PULL Split | Full 4 Day Hypertrophy Program Explained
12:28
Best PUSH PULL Split | Full 4 Day Hypertrophy Program Explained
47.8K viewsOct 9, 2022
YouTubeDr. Swole
6 Day Push Pull Legs Workout Routine | Live Q&A | Muscle Gain & Fat Loss Tips | FITNESS ABCD
31:00
6 Day Push Pull Legs Workout Routine | Live Q&A | Muscle Gain …
21 views15 hours ago
YouTubeFitness ABCD short
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
3 Day Push Pull Legs (PPL) Workout Routine
0:59
3 Day Push Pull Legs (PPL) Workout Routine
607.7K viewsNov 16, 2023
YouTubeWorkout Planner
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
10:20
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Trai…
1.8M viewsAug 2, 2023
YouTubetrainer winny
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.2M viewsNov 24, 2024
YouTubeJeremy Ethier
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
1M viewsMar 11, 2022
YouTubeATHLEAN-X™
11:19
Push Pull Legs x Arnold Split Workout Plan (Fully Explained)
91.2K viewsFeb 26, 2023
YouTubeDr. Swole
5:12
Lat Focused Pull Workout - 12 Weeks Out!
3.3K views5 days ago
YouTubePeter Khatcherian
2:06
Replying to @redthunder16 give me your workout routine. I get asked t…
52 views2 days ago
TikToknoah.jay_
6:19
What is the BEST Training Split?
544.2K viewsNov 16, 2024
YouTubetrainer winny
0:59
Which Workout Split Is Actually Best? (Science-Based)
13.4M views7 months ago
YouTubeJeff Nippard
6:33
Which Workout Split is Best? (ft. Huberman Lab Podcast)
1.6M viewsJul 8, 2022
YouTubeATHLEAN-X™
14:28
This is The Best 5 Day Push Pull Legs Split!
61.4K viewsFeb 20, 2025
YouTubePeter Khatcherian
4:50
Oversplit Stretch | Extreme Split Training with 8 Yoga Blocks (Flexi…
27 views1 day ago
YouTubeFlexyMe
0:15
The Best 5-Day Workout Split | Push Pull Legs + Upper Lower Combo E…
52.9K views10 months ago
YouTubeFeel Strong Fitness
4:51
Push And Pull Workout: Benefits, Training & Differences | Mastercla…
107.1K viewsJul 27, 2022
YouTubeMyprotein
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS…
5.9M viewsJan 6, 2019
YouTubeJeremy Ethier
18:44
Push, Pull, Legs, Split Is Dead
2M viewsSep 18, 2024
YouTubeRenaissance Periodization
10:03
PUSH PULL LEGS vs UPPER LOWER SPLIT for MUSCLE GROW…
41K viewsNov 22, 2020
YouTubeDr. Swole
4:25
Complete Beginner's Guide to Push-Ups, Pull-Ups & Workout Splits
241 views6 months ago
YouTubemanoj fit
9:14
The Best 5-Day Workout Split for Muscle Growth
724.7K viewsFeb 21, 2021
YouTubemusclemonsters
4:30
30 Min Pull Workout To Get Jacked
17.4K views1 week ago
YouTubeAverage To Jacked
5:19
Chest Focused Push Workout - 12 Weeks Out!
5.1K views6 days ago
YouTubePeter Khatcherian
8:14
Push Pull Legs vs. Arnold Split for Hypertrophy: Which is Better?
96.6K viewsNov 28, 2021
YouTubeDr. Swole
See more videos
Static thumbnail place holder