5 Simple Exercises for Women Over 40 to Build Strength & Endurance! 💪🏼 If you’ve been putting it off… waiting for the “perfect time”… this is your sign to just start today! You don’t need a Monday. You don’t need to feel “ready.” You just need to take that first small step. Here are 5 exercises you can do right at home: 1️⃣ Bicep Curl & Scoop 2️⃣ Alternating Shoulder Press 3️⃣ Wide Squat with Upright & Front Raise 4️⃣ Alternating Punches 5️⃣ Side Raise & Closed Front Raise 👉 Try each move for