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You don't need weights to torch serious calories or build muscle. This 45-minute cardio and toning workout led by LA-based trainer Kit Rich will work every muscle in your body, while raising your heart rate for an intense caloric burn with no equipment needed. We do suggest you grab a towel and a bottle of water before pressing play; this ...
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mananamariee
A high-intensity 10-minute body weight circuit with trainer @justjoshcoburn burns approximately 150 calories and provides a full-body workout with multiple muscle group engagement. The session includes explosive movements and offers metabolic benefits even after completion. #bodyweighttraining #fatburn #fatburningworkout #fitness | Fit Media Channel
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